IF IT
DOESN'T
CHALLENGE
YOU, IT
DOESN'T
CHANGE YOU.
A 24-week coaching programme for high-performing men aged 35–65.
You Lead at the Highest Level.
Your Body Should Too.
The executives and founders who come to me aren't unfit. They're undertrained, over-stressed, and exhausted by programmes that don't understand their life.
They've been sold aesthetics when what they needed was architecture — a body that doesn't just look capable, but is.
One-size-fits-all plans that ignore your recovery capacity, your schedule, and your stress load. Results that evaporate the moment life gets hard.
YouTube rabbit holes. App-generated plans. No expert eyes, no adaptation, no one who adjusts when life changes — which it always does.
They can get you lean. They cannot build the version of you that can say yes to any hard thing — in the gym, in business, or in life.
THE ALL ROUNDER
PROTOCOL
STRENGTH
TRAINING
Progressive overload built around your recovery capacity, schedule, and goals. German Body Composition methodology applied intelligently. No generic splits — ever.
MOBILITY &
LONGEVITY
Strength without range of motion is a liability. We build the body that performs at 60 the way it should at 40 — and keeps doing it.
ENDURANCE
From Zone 2 base-building to event-specific preparation. The cardiovascular engine matters more than most realise. We build it correctly.
MENTAL
FORTITUDE
The programme will be hard. That's the point. Identity shifts happen at the edges of comfort — and that's precisely where we work.
BUILT IN THE
ARENA.
I'm Damian Schechter - Multiple Men's Physique competitor, three-time Ironman 70.3 finisher, former Ultimate Performance coach, and 12-year fitness education practitioner.
I didn't build this knowledge in a classroom.
I earned it in competition prep, in triathlon training, in the coaching trenches - and in the hardest seasons of my own life. The body followed the mind. I'm living proof - not theory.
THE 24-WEEK
FRAMEWORK
THE SIGN-UP
PROCESS
We establish fit, understand your goals, and decide together if this is right.
Secure your place. Limited spots each month. First come, first committed.
Health history, training background, stress load, nutrition habits. The full picture.
Set up tracking. Baseline established. We know exactly where we're starting from.
Training, nutrition, recovery — built around your actual life. Ready within 36 hours.
A call with Damian to walk through the plan. Questions answered. Execution begins.
Structured check-ins every week. Daily WhatsApp access. No question goes unanswered.
Structured monthly review. The plan evolves with you. Nothing stays static.
INVEST IN THE
PROCESS
The complete programme in compressed time. Done properly, done once.
The complete framework. The way this was designed to be done.
Total commitment, maximum ROI. Damian in your corner all year.
Monthly maintenance coaching available post-programme
THIS IS FOR YOU IF —
THIS ISN'T FOR YOU IF —
THE PROOF
This has been my second time working together and we set ourselves very lofty goals, which were achieved and exceeded within the 12 weeks. Now I feel I have the tools and understanding to be able to manage my lifestyle and still enjoy those treats in life without fear of rebounding.
Damian's approach was always adaptive and hands-on — he joined you on the journey. His achievements and accomplishments alone are remarkable. My biggest take-away is his willingness to give 150% of himself to your journey, your transformation, your change.
Damian is world class. After 6 months training with him, I've never felt better and my social life stayed intact. He puts your health first and helps you exceed your goals.
CLIENT TRANSFORMATIONS
Real results from The All Rounder Athlete Programme.
WHAT HAPPENS NEXT
Continue building. A further 6-month block, more demanding and purposeful.
Triathlon, Ironman, or competitive endurance preparation.
Check-ins, plan updates, accountability.
Leave with knowledge, habits, and identity. Equipped for life.
COMMON
QUESTIONS
Something not answered here? Reach out directly.
damian@allroundercoaching.com →Three tiers: €995 for 12 weeks, €2,395 for 24 weeks (or 2 × €1,197), and €3,995 for a full year. Monthly maintenance coaching is available post-programme. No hidden costs.
The programme is built around your real schedule. Most clients train 4–5 hours per week, including strength and conditioning. It's designed to fit a high-output professional life, not override it.
Yes — a commercial gym with free weights and cable equipment is required. Home gym setups can be accommodated on a case-by-case basis during the discovery call.
Select exceptional women are considered. The programme is primarily designed for men 35–65, but exceptional female applicants are evaluated individually on the discovery call.
Yes. The programme is 100% online and Damian has coached clients across 10 countries. Time zones are managed during onboarding.
Damian is a practitioner, not an influencer. Every plan is bespoke, every check-in is direct, and the programme integrates strength, endurance, mobility, and mental fortitude simultaneously — not as add-ons.
NO HALF
MEASURES.
EARN
EVERYTHING.
Limited spots every month. No exceptions, no compromises.
If this is the right time - the worst thing you can do is wait.